Your anchor in the storm
Welcome to Student Anchor's mental health resources page. We understand the unique challenges students face and are here to provide support and guidance. Explore the resources below to find help and strategies for maintaining your well-being. Remember, you're not alone, and we're here to help you navigate your journey.
Stress and anxiety management
Learn effective techniques to manage stress and anxiety, common challenges faced by students. Discover resources for mindfulness, relaxation exercises, and coping strategies to help you stay calm and focused. Find support and guidance to navigate academic pressures, social anxieties, and personal stressors.
Building a supportive community
Connect with peers and access resources that foster a supportive community. Explore opportunities for group therapy, peer support networks, and campus organizations that promote mental wellness. Learn how to build healthy relationships, communicate effectively, and seek support when needed. Discover the power of community in overcoming challenges and fostering resilience.
Resources
Here at Student Anchor, We understand the difficulty of deliberately searching and trying to find resources that are specific to your needs. Thus why we created the program, to help you walk through these inherent blockades of inconvenience. Whether that be being too scared to reach out to professional help or just the inherent annoyance and difficulty of trying to come up with a professionally backed plan of getting you back on top of your mental health, we've created services to help.
However, we understand some of you may not feel comfortable associating or contacting other people so we've created a generalized resource page in a brochure style to hopefully give you the necessary resources that'll help you get that first step in.
Our sources are clearly organized into different categories, with each link having their specialties and general navigation guides listed to maximize efficiency and your comfort!
Accessing professional support
Understand when and how to seek professional mental health support. Locate information on counselling services, therapy options, and mental health professionals available to students. Learn about different therapeutic approaches and how to find the right fit for your needs. Discover resources for crisis intervention and immediate support in times of distress. Your mental health is a priority, and professional help is available.
Check out our brochure with resources, and help: